iron

Iron deficiency and athletes ⚽️
Natural iron supplement ��‍♀️

Best performances only with balanced iron status❗️

Higher, faster, further – that's the motto of professional athletes, but many amateur athletes today also strive to constantly improve their performance. Anyone who wants to achieve their best performance should take care of their body. Many athletes therefore adhere to strict nutritional programs, although this doesn't always necessarily entail a balanced, iron-rich diet.

For example, an iron deficiency can frustrate many athletes, resulting in a loss of physical performance. Generally speaking, intense training can increase blood volume by 10–20%, so the biomarkers/thresholds for iron deficiency are approximately 10% lower than normal. This phenomenon is also known as "dilution anemia."

In general, however, athletes are at a higher risk of developing an actual deficiency of the trace element iron than non-athletes. Particularly affected are:
- Athletes with low body weight
- Female athletes often have more than twice the risk of iron deficiency as male athletes. Among all the factors involved in the development of iron deficiency, women typically have menstrual bleeding—the most common cause of iron deficiency in women.
- Especially as an intensive athlete, you belong to the group of people with an increased risk of iron deficiency.
- Endurance trainers

An iron supplement can be beneficial for many people, for many reasons. Today we've focused on sports, but we'll talk more about that in the future, and in more general terms...

▶️ Iron + vitamin C from curry leaf extract & rose hip extract
▶️ 60 capsules
▶️ Recommended: 2 capsules daily
▶️ Price: 23,95€
▶️ Vegan, gluten-free, no animal testing
▶️ Made in Germany ��

Feature: Muslim Fair Trade

Barakka Group ⚖️
Business with principles