Peanut butter from Africa 🟨

Raw, unprocessed, sugar-free. Our peanut butter is made in Africa by people in need who are now receiving permanent jobs through job creation programs. For centuries, they've been experts at making groundnut paste, but they were never paid properly. Through your purchases, they now have the chance to soon be among the 119 former needy people whose lives are now better off. ✊🌠

🌍 Peanut butter can have a positive impact on heart health, cholesterol levels, and muscle building. At the same time, protein-rich peanut butter with its abundance of healthy fatty acids can also help you lose weight.

▶️ Untreated, Pure, Sugar-free
▶️ Price: €8.50 incl. VAT
▶️ approx. 436 net / 656g gross

Feature: Muslim Fair Trade - Import

Barakka Group ⚖️
Business with principles

What are the benefits of peanut butter?

In addition to unsaturated fatty acids and vegetable protein , peanut butter also contains fiber and other valuable minerals such as zinc, potassium, magnesium, vitamin E, and arginine. All of these ingredients are involved in various important functions in the body and are part of a balanced diet. Therefore, from a nutritional perspective, it can be said that peanut butter is healthy.

Peanut butter contains a high proportion of unsaturated fatty acids . These not only have a positive effect on heart and brain health , but also boost metabolism and have anti-inflammatory effects . At the same time, unsaturated fatty acids can also help lower bad cholesterol (LDL = low-density lipoprotein) and promote the formation of good cholesterol (HDL = high-density lipoprotein). This has a positive effect on heart health. Regular consumption of peanut butter can be healthy for your heart and your cholesterol levels thanks to the unsaturated fatty acids —regularly, but of course not in excessive amounts.

In a large-scale study, researchers found that peanut butter can help reduce the risk of type 2 diabetes . Women who ate nuts or peanut butter five times a week had a 20 percent lower risk of developing this type of diabetes than women who rarely or never ate nuts or peanut butter.

Training? Gain mass! The father of the protein shake.

Anyone who wants to build muscle mass needs a calorie surplus. Therefore, peanut butter can help with muscle building because it contains a lot of fat and calories . However, it's not just the quantity that counts when it comes to fat, but also the quality. Peanut butter offers the advantage of containing a high proportion of unsaturated fatty acids , which are better for the body than saturated fatty acids. In addition to healthy fats, peanut butter also offers plenty of Protein and low in carbohydrates, making them a perfect companion for athletes. Proteins have been proven to contribute to building and maintaining muscle mass and can thus help you achieve your goals.

Lose weight ?

Nut butter can support you on a weight-loss diet in many ways, for example, through its fiber content. This keeps you full for longer due to its high energy content and low water content. This can prevent cravings and thus help you lose weight. Apart from that, the protein it contains can also be a useful aid. Because the body needs a lot of energy to digest protein, this boosts your metabolism and thus fat burning.

Science ?

By the way, science also believes that peanut butter is good for weight loss. A meta-study of 51,000 women found that women who ate nuts at least twice a week had a lower risk of obesity and weight gain than women who rarely or never ate nuts.

Important: Healthy peanut butter is unsweetened and ideally without additives!

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