Ashwagandha - the all-rounder

Ashwagandha - the all-rounder

Known as Indian ginseng or Indian ginseng, ashwagandha has attracted a justified amount of hype worldwide, even though it has been used for thousands of years.
Without much ado, we'll list the advantages for you 🌠

➖ Desire to have children/ Male - female power:
Women: Studies prove hormones LH & FSH effect/ positive for fertility
Men: One study found that daily intake of ashwagandha increased sperm volume by 53% and sperm motility by 57%. Research has shown that ashwagandha can help increase testosterone levels.

➖ Women's menopause - menstrual irregularities: Studies have shown that the adaptogen Ashwagandha has a balancing effect on hormone levels in women. The results showed significant improvements in: hot flashes, irregular periods, brain fog, mood swings, and more.

➖ In placebo studies, Ashwagandha has been shown to be an effective treatment for hypothyroidism.

➖ Sports: Studies have shown that ashwagandha can have a positive effect on muscle growth and recovery. Four weeks of taking ashwagandha resulted in improved muscular endurance, increased muscle size, and reduced fatigue after exercise.

➖ Testosterone: A 2019 study published in the American Journal of Men's Health found that men who took Ashwagandha had significantly higher testosterone levels than those who took a placebo.

➖ Psyche: The active ingredients in Ashwagandha have calming and anxiolytic properties that can help relieve anxiety and stress.

➖ Stress, intellect, concentration: Among adaptogens, Ashwagandha is considered THE herb for stress and is said to help you relax better. "Its effect is nourishing and boosts the immune system," explains Dr. Burkhard. "It also enhances mental powers, intellect, comprehension, expressiveness, and memory."

➖ Immune system push

▶️ 100g pure Ashwagandha powder
▶️ 8,50€ incl. VAT

✍️ Recommended intake: 1-2 times daily 2-3 grams (approx. Stir (1 teaspoon) of Ashwaganda powder into smoothies, juices, water or other beverages and consume.